{"id":2254,"date":"2024-11-13T15:02:00","date_gmt":"2024-11-13T14:02:00","guid":{"rendered":"https:\/\/www.vikingbrothers.nl\/?page_id=2254"},"modified":"2025-03-06T12:52:28","modified_gmt":"2025-03-06T11:52:28","slug":"e-books","status":"publish","type":"page","link":"https:\/\/www.vikingbrothers.nl\/en\/e-books\/","title":{"rendered":"e-books"},"content":{"rendered":"

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E-BOOKS<\/strong><\/h1>\n

De beste oefeningen, schema\u2019s en tips om gespierder, fitter en sterker te worden.<\/span><\/h2>\n

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TRAIN HARD, MAAR TRAIN SLIM
<\/strong>ONZE E-BOOKS GEVEN JE DE VOORSPRONG<\/strong><\/p>\n

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Wil je sterker worden, meer spiermassa opbouwen<\/strong> en eindelijk \u00e9chte progressie<\/strong> maken?
Onze e-books geven je de kennis die je nodig hebt om niet zomaar te trainen, maar effectief te groeien.<\/span><\/p>\n

Geschikt voor beginners en ervaren sporters, met duidelijke uitleg en praktische
tips om jouw doelen sneller te bereiken, waar je ook traint.<\/p>\n

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WAAROM KIEZEN VOOR ONZE E-BOOKS?<\/strong><\/p>\n

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OEFENINGEN EN SCHEMA\u2019S DIE WETENSCHAPPELIJK ZIJN ONDERBOUWD.<\/b><\/h2>\n

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GEDETAILLEERDE ANATOMIE EN UITLEG VOOR ELKE SPIERGROEP.<\/b><\/h2>\n

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GESCHIKT VOOR ELK NIVEAU, VAN BEGINNER TOT GEVORDERD.<\/b><\/h2>\n

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DIRECTE DOWNLOAD, ZODAT JE METEEN AAN DE SLAG KUNT.<\/b><\/h2>\n

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REVIEWS<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.25.2″ _module_preset=”default” custom_margin=”||30px||false|false” custom_margin_tablet=”||30px||false|false” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial quote_icon_color=”#E09900″ quote_icon_background_color=”RGBA(255,255,255,0)” font_icon=”||divi||400″ _builder_version=”4.25.2″ _module_preset=”default” body_font_size=”15px” body_font_size_tablet=”15px” body_font_size_phone=”15px” body_font_size_last_edited=”on|desktop” box_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n

De uitleg over de oefeningen en de spiergroepen is superduidelijk, en de schema\u2019s zijn precies wat ik nodig had om gericht te trainen. Na een paar weken voelde ik al verschil in kracht.<\/i><\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial quote_icon_color=”#E09900″ quote_icon_background_color=”RGBA(255,255,255,0)” font_icon=”||divi||400″ _builder_version=”4.25.2″ _module_preset=”default” body_font_size=”15px” body_font_size_tablet=”15px” body_font_size_phone=”15px” body_font_size_last_edited=”on|desktop” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”]<\/p>\n

Geen tijd meer verspillen aan nutteloze oefeningen, alles is gericht op maximale resultaten.<\/i><\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial quote_icon_color=”#E09900″ quote_icon_background_color=”RGBA(255,255,255,0)” font_icon=”||divi||400″ _builder_version=”4.25.2″ _module_preset=”default” body_font_size=”15px” body_font_size_tablet=”15px” body_font_size_phone=”15px” body_font_size_last_edited=”on|desktop” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”]<\/p>\n

De opbouw van de trainingen en de duidelijke uitleg geven me precies de structuur die ik nodig had.<\/i><\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial quote_icon_color=”#E09900″ quote_icon_background_color=”RGBA(255,255,255,0)” font_icon=”||divi||400″ _builder_version=”4.25.2″ _module_preset=”default” body_font_size=”15px” body_font_size_tablet=”15px” body_font_size_phone=”15px” body_font_size_last_edited=”on|desktop” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”]<\/p>\n

Vooral de focus op techniek en progressie maakte een groot verschil. De schema\u2019s zijn niet alleen uitdagend, maar ook flexibel genoeg om aan te passen aan mijn eigen doelen.<\/i><\/p>\n

[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/www.vikingbrothers.nl\/wp-content\/uploads\/2020\/12\/92803-scaled.jpg” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#C5310D” text_font_size=”54px” text_orientation=”center” custom_margin=”||50px||false|false” custom_margin_tablet=”||15px||false|false” custom_margin_phone=”||15px||false|false” custom_margin_last_edited=”on|desktop” text_font_size_tablet=”54px” text_font_size_phone=”32px” text_font_size_last_edited=”on|desktop” text_letter_spacing_tablet=”” text_letter_spacing_phone=”” text_letter_spacing_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1em” text_line_height_last_edited=”on|phone” global_colors_info=”{}” text_text_color__hover_enabled=”off|desktop”]<\/p>\n

VEELGESTELDE VRAGEN (FAQ)<\/strong><\/p>\n

[\/et_pb_text][et_pb_accordion _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion_item title=”Zijn deze e-books geschikt voor beginners?” open=”on” open_toggle_text_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” toggle_text_color=”#000000″]<\/p>\n

Ja! Onze e-books zijn ontworpen voor zowel beginners als gevorderden. Alles wordt stap voor stap uitgelegd, zodat je direct aan de slag kunt, ongeacht je niveau.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Wat maakt deze e-books anders dan gratis alternatieven?” open_toggle_text_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” toggle_text_color=”#000000″ open=”off”]<\/p>\n

Onze e-books zijn gebaseerd op bewezen methodes, wetenschappelijke inzichten en jarenlange praktijkervaring. Je krijgt niet alleen schema\u2019s, maar ook de uitleg waarom bepaalde oefeningen, technieken en voedingsstrategie\u00ebn werken.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Hoe ontvang ik het e-book na aankoop?” open_toggle_text_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” toggle_text_color=”#000000″ open=”off”]<\/p>\n

Na betaling ontvang je direct een downloadlink.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Heb ik apparatuur of een gym nodig om de programma\u2019s te volgen?” open_toggle_text_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” toggle_text_color=”#000000″ open=”off”]<\/p>\n

Dat hangt af van het specifieke e-book. Sommige zijn gericht op krachttraining in de gym, terwijl andere thuistrainingen zonder apparatuur bevatten.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Hoe snel kan ik resultaat verwachten?” open_toggle_text_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” toggle_text_color=”#000000″ open=”off”]<\/p>\n

Dit hangt af van je inzet, consistentie en voeding. De programma\u2019s in het e-book zijn zo opgesteld dat je, mits goed gevolgd, al binnen enkele weken progressie zult zien.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Kan ik het e-book ook op mijn telefoon of tablet lezen?” open_toggle_text_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” toggle_text_color=”#000000″ open=”off”]<\/p>\n

Ja! De e-books zijn in PDF-formaat en gemakkelijk te openen op elke smartphone, tablet of laptop.<\/span><\/p>\n

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E-BOOKS De beste oefeningen, schema\u2019s en tips om gespierder, fitter en sterker te worden.TRAIN HARD, MAAR TRAIN SLIMONZE E-BOOKS GEVEN JE DE VOORSPRONGWil je sterker worden, meer spiermassa opbouwen en eindelijk \u00e9chte progressie maken?Onze e-books geven je de kennis die je nodig hebt om niet zomaar te trainen, maar effectief te groeien. Geschikt voor beginners […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-2254","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t