{"id":281,"date":"2020-12-27T19:14:24","date_gmt":"2020-12-27T19:14:24","guid":{"rendered":"https:\/\/www2.vikingbrothers.nl\/?page_id=281"},"modified":"2026-02-03T12:41:55","modified_gmt":"2026-02-03T11:41:55","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/www.vikingbrothers.nl\/en\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"

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PERSONAL TRAINING<\/strong><\/h1>\n

become a better version of yourself<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/www.vikingbrothers.nl\/wp-content\/uploads\/2025\/02\/pt-header-2.jpg” min_height_tablet=”” min_height_phone=”624px” min_height_last_edited=”on|phone” height=”469px” height_tablet=”469px” height_phone=”469px” height_last_edited=”on|desktop” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px|0px|0px|0px|false|false” disabled=”on” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”grouplessonlist” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Cairo||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.4em” header_font=”||||||||” header_text_color=”#FFFFFF” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_text_color=”#000000″ header_2_font_size=”2.4vw” background_layout=”dark” width=”60%” max_width=”100%” module_alignment=”center” custom_margin=”40px||40px||true|false” custom_margin_tablet=”40px||40px||true|false” custom_margin_phone=”-10px||-10px||true|false” custom_margin_last_edited=”on|phone” header_2_font_size_tablet=”5vw” header_2_font_size_phone=”7vw” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Wij staan voor kwaliteit, duurzaamheid, eerlijkheid.<\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”17px” text_orientation=”center” width_tablet=”” width_phone=”” width_last_edited=”on|desktop” max_width=”38%” max_width_tablet=”38%” max_width_phone=”86%” max_width_last_edited=”on|desktop” module_alignment=”center” min_height=”461px” custom_margin_tablet=”” custom_margin_phone=”10px||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”|10px||10px|false|true” custom_padding_last_edited=”on|phone” text_font_size_tablet=”17px” text_font_size_phone=”17px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Bij ons draait alles om kwaliteit, duurzaamheid en eerlijkheid. We nemen de tijd om samen met jou jouw doelen te bespreken. Wat wil je bereiken? En waarom is het tot nu toe niet gelukt?<\/strong><\/p>\n

Op basis daarvan stellen we een persoonlijk trainings- en voedingsplan op, zonder onnodige poespas. Geen crashdi\u00ebten<\/strong> of nutteloze supplementen,<\/strong> maar een aanpak die \u00e9cht werkt.<\/p>\n

Je traint \u00e9\u00e9n-op-\u00e9\u00e9n<\/strong> in onze priv\u00e9 gym, volledig afgestemd op jouw behoeften.
Persoonlijke aandacht en maatwerk staan centraal, zodat jij het maximale uit je training haalt. Na jouw traject weet je precies hoe je jouw nieuwe levensstijl kunt behouden<\/strong> en met zelfvertrouwen nieuwe doelen kunt stellen \u00e9n behalen.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ custom_padding=”90px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-30px||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Title” _builder_version=”4.27.5″ text_font=”Acumin Pro Condensed|300|||||||” text_font_size=”21px” text_line_height=”1.8em” header_font=”Acumin Pro Condensed||||||||” header_2_font=”Montserrat|500|||||||” header_2_text_align=”center” header_2_font_size=”30px” header_2_line_height=”1.4em” text_orientation=”center” width_tablet=”” width_phone=”” width_last_edited=”on|desktop” max_width=”496px” max_width_tablet=”496px” max_width_phone=”496px” max_width_last_edited=”on|desktop” module_alignment=”center” animation_direction=”right” hover_enabled=”0″ global_colors_info=”{}” header_text_color__hover_enabled=”on|desktop” header_text_color=”#000000″ sticky_enabled=”0″ text_text_color=”#000000″ header_text_color__hover=”#000000″]<\/p>\n

Bij ons draait alles om kwaliteit, eerlijkheid en resultaat. We nemen de tijd om jouw doelen en uitdagingen te begrijpen en vertalen dit naar een persoonlijk trainings- en voedingsplan dat \u00e9cht werkt.<\/strong><\/p>\n

Geen crashdi\u00ebten of onnodige supplementen, maar een duurzame aanpak. Je traint 1-op-1 in onze priv\u00e9 gym met volledige persoonlijke aandacht, zodat je maximaal resultaat behaalt en leert hoe je deze levensstijl blijvend volhoudt.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][wdcl_image_carousel animation_speed=”600ms” autoplay_speed=”1000ms” nav_pagi=”none” slide_count=”2″ slide_spacing=”4px” arrow_icon_size=”9px” arrow_color=”#FFFFFF” arrow_bg=”#000000″ slide_count_tablet=”2″ slide_count_phone=”1″ slide_count_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” width_tablet=”” width_phone=”” width_last_edited=”on|desktop” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][wdcl_image_carousel_child photo=”https:\/\/www.vikingbrothers.nl\/wp-content\/uploads\/2024\/03\/IMG_4183.jpg” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/wdcl_image_carousel_child][wdcl_image_carousel_child photo=”https:\/\/www.vikingbrothers.nl\/wp-content\/uploads\/2024\/03\/Tekengebied-1-kopie-23.jpg” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/wdcl_image_carousel_child][wdcl_image_carousel_child photo=”https:\/\/www.vikingbrothers.nl\/wp-content\/uploads\/2024\/02\/Tekengebied-1-kopie-20.jpg” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/wdcl_image_carousel_child][wdcl_image_carousel_child photo=”https:\/\/www.vikingbrothers.nl\/wp-content\/uploads\/2024\/02\/Tekengebied-1-kopie-22.jpg” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/wdcl_image_carousel_child][wdcl_image_carousel_child photo=”https:\/\/www.vikingbrothers.nl\/wp-content\/uploads\/2024\/02\/Tekengebied-1-kopie-8.jpg” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/wdcl_image_carousel_child][wdcl_image_carousel_child photo=”https:\/\/www.vikingbrothers.nl\/wp-content\/uploads\/2024\/02\/Tekengebied-1-kopie-21.jpg” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/wdcl_image_carousel_child][wdcl_image_carousel_child photo=”https:\/\/www.vikingbrothers.nl\/wp-content\/uploads\/2024\/02\/Tekengebied-1-kopie-9.jpg” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/wdcl_image_carousel_child][wdcl_image_carousel_child photo=”https:\/\/www.vikingbrothers.nl\/wp-content\/uploads\/2024\/02\/Tekengebied-1-kopie-10.jpg” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/wdcl_image_carousel_child][wdcl_image_carousel_child photo=”https:\/\/www.vikingbrothers.nl\/wp-content\/uploads\/2024\/02\/Tekengebied-1-kopie-5.jpg” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/wdcl_image_carousel_child][wdcl_image_carousel_child photo=”https:\/\/www.vikingbrothers.nl\/wp-content\/uploads\/2024\/02\/Tekengebied-1-kopie-12.jpg” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/wdcl_image_carousel_child][\/wdcl_image_carousel][et_pb_button button_url=”https:\/\/www.vikingbrothers.nl\/resultaten\/” url_new_window=”on” button_text=”BEKIJK MEER RESULTATEN” button_alignment=”left” button_alignment_tablet=”” button_alignment_phone=”center” button_alignment_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”22px” button_text_color=”#FFFFFF” button_bg_color=”#b1000f” button_border_radius=”20px” button_font=”Heading||||||||” button_use_icon=”off” custom_margin=”30px||0px|0px|false|false” custom_margin_tablet=”” custom_margin_phone=”-20px||10px|0px|false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” button_text_size_tablet=”22px” button_text_size_phone=”22px” button_text_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||15px||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” width=”75%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_font=”|700|||||||” header_2_font_size=”2.4vw” hover_enabled=”0″ header_2_text_align_last_edited=”off|phone” header_2_font_size_tablet=”5vw” header_2_font_size_phone=”7vw” header_2_font_size_last_edited=”on|phone” text_orientation_last_edited=”off|phone” custom_css_main_element=”width: max-content;” border_color_all=”#d2222b” border_width_bottom=”2px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Fitness coaching<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” width=”75%” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_pricing_tables _builder_version=”4.27.4″ _module_preset=”default” body_font_size=”16px” price_font_size=”30px” custom_css_pricing_title=”margin-top: 20px;||margin-bottom: -25px;” custom_css_pricing_top=”border-bottom: none;||padding-bottom: 20px” custom_css_pricing_button=”width: 100%;||position: absolute;||bottom: 0;||left: 0;” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_pricing_table title=”GOLD PAKKET” button_url=”https:\/\/www.vikingbrothers.nl\/contact\/” url_new_window=”on” button_text=”MELD JE NU AAN!” _builder_version=”4.27.4″ _module_preset=”default” header_font_size=”2.4vw” background_color=”#f9f9f9″ background_enable_color=”on” header_font_size_tablet=”5vw” header_font_size_phone=”8vw” header_font_size_last_edited=”on|phone” border_radii=”on|3px|3px|3px|3px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”0px” global_colors_info=”{}” box_shadow_blur__hover_enabled=”on|hover” box_shadow_blur__hover=”5px” sticky_transition=”on” button_icon_default=”&#x45;||divi||400″]<\/p>\n

Intake gesprek
12 weken begeleiding met voeding en training
Persoonlijk voedingsplan via app
Persoonlijk trainingsplan via app
24 personal trainingssessies<\/strong> in onze priv\u00e9 gym
8 contact momenten<\/strong> met aanpassing voeding en trainingsplan.
24\/7 contact per WhatsApp<\/p>\n

Mogelijkheid tot gespreid betalen, neem contact op via het contactformulier<\/p>\n

[\/et_pb_pricing_table][\/et_pb_pricing_tables][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_pricing_tables _builder_version=”4.27.4″ _module_preset=”default” header_font_size=”2.4vw” body_font_size=”16px” price_font_size=”30px” header_font_size_tablet=”5vw” header_font_size_phone=”7vw” header_font_size_last_edited=”on|phone” custom_css_pricing_title=”margin-top: 20px;||margin-bottom: -25px;” custom_css_pricing_top=”border-bottom: none;||padding-bottom: 20px” custom_css_pricing_button=”width: 100%;||position: absolute;||bottom: 0;||left: 0;” box_shadow_style=”preset1″ global_colors_info=”{}” header_font_size__hover_enabled=”off|desktop”][et_pb_pricing_table title=”SILVER PAKKET” button_url=”https:\/\/www.vikingbrothers.nl\/contact\/” url_new_window=”on” button_text=”MELD JE NU AAN!” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f9f9f9″ background_enable_color=”on” global_colors_info=”{}” sticky_transition=”on” button_icon_default=”&#x45;||divi||400″]<\/p>\n

Intake gesprek
12 weken begeleiding met voeding en training
Persoonlijk voedingsplan via app
Persoonlijk trainingsplan via app
12 personal trainingssessies<\/strong> in onze priv\u00e9 gym
6 contact momenten<\/strong> met aanpassing voeding en trainingsplan.
24\/7 contact per WhatsApp<\/p>\n

Mogelijkheid tot gespreid betalen, neem contact op via het contactformulier<\/p>\n

[\/et_pb_pricing_table][\/et_pb_pricing_tables][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_pricing_tables _builder_version=”4.27.4″ _module_preset=”default” header_font_size=”2.4vw” body_font_size=”16px” price_font_size=”30px” header_font_size_tablet=”5vw” header_font_size_phone=”7vw” header_font_size_last_edited=”on|phone” custom_css_pricing_title=”margin-top: 20px;||margin-bottom: -25px;” custom_css_pricing_top=”border-bottom: none;||padding-bottom: 20px” custom_css_pricing_button=”width: 100%;||position: absolute;||bottom: 0;||left: 0;” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_pricing_table title=”BRONZE PAKKET” button_url=”https:\/\/www.vikingbrothers.nl\/contact\/” url_new_window=”on” button_text=”MELD JE NU AAN!” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f9f9f9″ background_enable_color=”on” global_colors_info=”{}” sticky_transition=”on” button_icon_default=”&#x45;||divi||400″]<\/p>\n

Intake gesprek
8 weken begeleiding met voeding en training
Persoonlijk voedingsplan via app
Persoonlijk trainingsplan via app
6 personal trainingssessies<\/strong> in onze priv\u00e9 gym
4 contact momenten<\/strong> met aanpassing voeding en trainingsplan.<\/p>\n

Mogelijkheid tot gespreid betalen, neem contact op via het contactformulier<\/p>\n

[\/et_pb_pricing_table][\/et_pb_pricing_tables][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_image=”https:\/\/www.vikingbrothers.nl\/wp-content\/uploads\/2025\/01\/vb-pt-bckgrnd.jpg” parallax=”on” hover_enabled=”0″ global_colors_info=”{}” background_color=”#000000″ sticky_enabled=”0″][et_pb_row _builder_version=”4.16″ _module_preset=”default” width=”75%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”2.4vw” header_2_font_size_tablet=”5vw” header_2_font_size_phone=”7vw” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”width: max-content;” border_color_all=”#d2222b” border_width_bottom=”2px” global_colors_info=”{}”]<\/p>\n

Iets anders?<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ _module_preset=”default” width=”75%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|300|||||||” text_text_color=”#FFFFFF” text_font_size=”16px” header_3_font=”|600|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”2.4vw” header_3_font_size_tablet=”5vw” header_3_font_size_phone=”7vw” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Losse les pt, 60min.<\/h3>\n

Weet je nog niet zeker of personal training iets voor jou is of wil je je techniek verbeteren?
Maak gebruik van een losse les PT.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|300|||||||” text_text_color=”#FFFFFF” text_font_size=”16px” header_3_font=”|600|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”2.4vw” header_3_font_size_tablet=”5vw” header_3_font_size_phone=”7vw” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Losse les pt, 30min.<\/h3>\n

Houd je van kort en krachtig? Een half uur trainen onder begeleiding van een personal trainer is ook mogelijk.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|300|||||||” text_text_color=”#FFFFFF” text_font_size=”16px” header_3_font=”|600|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”2.4vw” header_3_font_size_tablet=”5vw” header_3_font_size_phone=”7vw” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

DUO PT<\/h3>\n

Train samen met een vriend, collega of partner onder begeleiding van een personal trainer.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”#contact” button_text=”Interesse? Laat het ons weten” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”22px” button_text_color=”#FFFFFF” button_bg_color=”#b1000f” button_border_width=”0px” button_border_radius=”10px” button_font=”|600|||||||” custom_padding=”|100px||100px|false|true” custom_padding_tablet=”” custom_padding_phone=”|50px||50px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_image=”https:\/\/www.vikingbrothers.nl\/wp-content\/uploads\/2020\/12\/faciliteiten-10.jpg” background_position=”bottom_center” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” width=”50%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”display: flex;||flex-direction: row;||justify-content: center;” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”|700|||||||” header_2_font_size=”2.4vw” header_2_font_size_tablet=”5vw” header_2_font_size_phone=”7vw” header_2_font_size_last_edited=”on|phone” custom_css_main_element=”width: max-content;” border_color_all=”#d2222b” border_width_bottom=”2px” global_colors_info=”{}”]<\/p>\n

Inhoud van de pakketten<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” _builder_version=”4.16″ _module_preset=”default” width=”50%” width_tablet=”” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion open_toggle_text_color=”#323232″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” toggle_text_color=”#323232″ toggle_font=”Cairo|700|||||||” toggle_text_align=”center” toggle_font_size=”22px” body_font=”|600|||||||” body_text_align=”center” body_font_size=”16px” border_width_all=”0px” border_width_top=”1px” global_colors_info=”{}”][et_pb_accordion_item title=”INTAKE GESPREK” open=”on” _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||0px||true|false” global_colors_info=”{}”]<\/p>\n

Tijdens het intake gesprek wordt er gekeken naar de doelstelling van jou als klant en een plan van aanpak opgesteld. Door een aantal vragen te stellen krijgen wij een beeld van hoe jij als persoon bent, wat je sterke en zwakke punten zijn. We zullen ook jouw huidige voeding en gewoontes bespreken, vanuit dit gesprek is het ook belangrijk om te kijken of we een goede match voor jou zijn.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”PERSOONLIJK VOEDINGSPLAN” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||true|false” global_colors_info=”{}” open=”off”]<\/p>\n

Tijdens het samenstellen van een persoonlijk voedingsplan wordt je huidige voedingspatroon onder de loep genomen. We berekenen hoeveel calorie\u00ebn jij nodig hebt en in welke verhouding van macro en micro nutri\u00ebnten.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”PERSOONLIJK TRAININGSPLAN” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||true|false” global_colors_info=”{}” open=”off”]<\/p>\n

Tijdens het samenstellen van een persoonlijk trainingsplan kijken wij naar welke vorm van training het beste aansluit bij jouw doelen. Dit is sterk afhankelijk of je een beginner of gevorderde bent. Hoeveel sets? Hoeveel herhalingen? Welke oefeningen? Welk gewicht? Allemaal vragen die wij voor je invullen.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”PERSONAL TRAINING” _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||0px||true|false” global_colors_info=”{}” open=”off”]<\/p>\n

1 op 1 personal trainingssessies. Tijdens deze sessies gebeurd het echte werk, na jouw training ga jij met een voldaan gevoel naar huis. Samen halen we alles eruit wat er in zit.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”PERSOONLIJKE APP” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||true|false” global_colors_info=”{}” open=”off”]<\/p>\n

In de app vind je een volledig aan jou aangepaste voedingsschema\u02bcs, trainingsschema\u02bcs en je resultaten. In deze app hou je ook je wekelijkse check-in bij.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”CONTACTMOMENTEN” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||true|false” global_colors_info=”{}” open=”off”]<\/p>\n

Tijdens de contactmomenten wordt er gekeken hoe het met je gaat, wat gaat goed en wat gaat minder goed. Al jouw vragen kunnen dan beantwoord worden. Het kan ook zijn dat je voedingsschema of trainingsschema moet worden aangepast. Ook is dit het moment waar we een progressie foto maken, zo kunnen wij namelijk het beste zien of jij vooruit bent gegaan.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”24\/7 CONTACT WHATSAPP” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||true|false” global_colors_info=”{}” open=”off”]<\/p>\n

Je bent in de winkel maar weet niet zeker of de yoghurt nu zonder suiker of zonder vet moest zijn? Je bent gedemotiveerd en je zoekt nieuwe motivatie? Allemaal redenen om even contact op te zoeken met jouw personal trainer.<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_image=”https:\/\/www.vikingbrothers.nl\/wp-content\/uploads\/2021\/01\/odins-raven-bg.jpg” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” width=”75%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font_size=”30px” global_colors_info=”{}”]<\/p>\n

DEZE KANJERS<\/strong> ZIJN JE AL VOOR GEWEEST!<\/h2>\n

[\/et_pb_text][et_pb_blog post_type=”project” posts_number=”4″ module_class=”cu-blog” _builder_version=”4.16″ _module_preset=”3fa870d8-fa53-48ab-a297-1fdba607f4c9″ global_colors_info=”{}”][\/et_pb_blog][et_pb_button button_url=”https:\/\/www.vikingbrothers.nl\/resultaten\/” url_new_window=”on” button_text=”BEKIJK MEER RESULTATEN!” button_alignment=”center” button_alignment_tablet=”” button_alignment_phone=”center” button_alignment_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#b1000f” button_border_width=”0px” button_border_radius=”10px” custom_margin=”30px||0px|0px|false|false” custom_margin_tablet=”” custom_margin_phone=”-20px||10px|0px|false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”contact” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/www.vikingbrothers.nl\/wp-content\/uploads\/2025\/01\/intake-bckgrnd-scaled.jpg” parallax=”on” min_height=”990px” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”70px||||false|false” custom_margin_tablet=”100px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”54px” background_layout=”dark” custom_margin=”||100px||false|false” custom_margin_tablet=”||100px||false|false” custom_margin_phone=”50px||50px||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”||0px|||” text_font_size_tablet=”54px” text_font_size_phone=”40px” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”” text_line_height_phone=”1em” text_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

PLAN EEN GRATIS<\/span> INTAKE GESPREK!<\/strong><\/p>\n

[\/et_pb_text][et_pb_contact_form captcha=”off” email=”info@vikingbrothers.nl” custom_message=”Contactformulier PT||et_pb_line_break_holder||||et_pb_line_break_holder||Naam: %%Name%%||et_pb_line_break_holder||E-mail: %%Email%%||et_pb_line_break_holder||Telefoonnummer: %%Telefoonnummer%% ||et_pb_line_break_holder||SMS: %%SMS%%||et_pb_line_break_holder||Bericht: %%Waarmee_kunnen_we_je_helpen?%% ||et_pb_line_break_holder||” success_message=”Thanks! 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Berichtfrequentie varieert. Data- en berichtkosten kunnen van toepassing zijn. Stuur ‘STOP’ om af te melden. Stuur ‘HELP’ voor assistentie.%22,%22checked%22:0,%22dragID%22:-1}%93″ required_mark=”off” fullwidth_field=”on” conditional_logic=”on” conditional_logic_rules=”%91{%22field%22:%22telefoonnummer%22,%22condition%22:%22is not empty%22,%22value%22:%22%22}%93″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][\/et_pb_contact_form][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Privacy verklaring \u00a0| \u00a0<\/a>Algemene voorwaarden<\/a><\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”24px” text_orientation=”center” background_layout=”dark” custom_margin=”||100px||false|false” custom_margin_tablet=”||100px||false|false” custom_margin_phone=”50px||50px||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”||0px|||” text_font_size_tablet=”54px” text_font_size_phone=”17px” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”” text_line_height_phone=”1em” text_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Meld je vandaag nog aan en we nemen snel contact met je op voor een intake.<\/p>\n

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PERSONAL TRAINING become a better version of yourselfWij staan voor kwaliteit, duurzaamheid, eerlijkheid.Bij ons draait alles om kwaliteit, duurzaamheid en eerlijkheid. We nemen de tijd om samen met jou jouw doelen te bespreken. Wat wil je bereiken? En waarom is het tot nu toe niet gelukt? Op basis daarvan stellen we een persoonlijk trainings- en […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-281","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.vikingbrothers.nl\/en\/wp-json\/wp\/v2\/pages\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vikingbrothers.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.vikingbrothers.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.vikingbrothers.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vikingbrothers.nl\/en\/wp-json\/wp\/v2\/comments?post=281"}],"version-history":[{"count":0,"href":"https:\/\/www.vikingbrothers.nl\/en\/wp-json\/wp\/v2\/pages\/281\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vikingbrothers.nl\/en\/wp-json\/wp\/v2\/media?parent=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}