{"id":3450,"date":"2025-03-12T14:21:59","date_gmt":"2025-03-12T13:21:59","guid":{"rendered":"https:\/\/www.vikingbrothers.nl\/?page_id=3450"},"modified":"2025-03-17T13:32:27","modified_gmt":"2025-03-17T12:32:27","slug":"calorie-calculator","status":"publish","type":"page","link":"https:\/\/www.vikingbrothers.nl\/en\/calorie-calculator\/","title":{"rendered":"Calorie\u00ebn calculator"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; background_image=&#8221;https:\/\/www.vikingbrothers.nl\/wp-content\/uploads\/2025\/02\/background-viking-brothers-scaled.jpg&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;32px&#8221; text_font_size_tablet=&#8221;32px&#8221; text_font_size_phone=&#8221;28px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>CALORIE\u00cbN CALCULATOR<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;17px&#8221; custom_margin=&#8221;-20px||||false|false&#8221; custom_margin_tablet=&#8221;-20px||||false|false&#8221; custom_margin_phone=&#8221;-20px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; text_font_size_tablet=&#8221;17px&#8221; text_font_size_phone=&#8221;17px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Gebaseerd op de Harris Benedict formule.<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div class=\"calorie-calculator-container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"unit-toggle\"><!-- [et_pb_line_break_holder] -->        <label for=\"unit-toggle\">Eenheden:<\/label><!-- [et_pb_line_break_holder] -->        <select id=\"unit-toggle\" onchange=\"toggleUnits()\"><!-- [et_pb_line_break_holder] --><option value=\"metric\">KG\/CM<\/option><!-- [et_pb_line_break_holder] --><option value=\"imperial\">LB\/INCH<\/option><!-- [et_pb_line_break_holder] -->        <\/select><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"input-group\"><!-- [et_pb_line_break_holder] -->        <label for=\"age\">Leeftijd (jaar)<\/label><!-- [et_pb_line_break_holder] -->        <input id=\"age\" required=\"\" type=\"number\" placeholder=\"Leeftijd\" \/><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"input-group\"><!-- [et_pb_line_break_holder] -->        <label for=\"gender\">Geslacht<\/label><!-- [et_pb_line_break_holder] -->        <select id=\"gender\"><!-- [et_pb_line_break_holder] --><option value=\"male\">Man<\/option><!-- [et_pb_line_break_holder] --><option value=\"female\">Vrouw<\/option><!-- [et_pb_line_break_holder] -->        <\/select><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"input-group\"><!-- [et_pb_line_break_holder] -->        <label for=\"weight\">Gewicht<\/label><!-- [et_pb_line_break_holder] -->        <input id=\"weight\" required=\"\" type=\"number\" placeholder=\"Gewicht\" \/><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"input-group\"><!-- [et_pb_line_break_holder] -->        <label for=\"height\">Lengte<\/label><!-- [et_pb_line_break_holder] -->        <input id=\"height\" required=\"\" type=\"number\" placeholder=\"Lengte\" \/><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"input-group\"><!-- [et_pb_line_break_holder] -->        <label for=\"activity\">Activiteitsniveau<\/label><!-- [et_pb_line_break_holder] -->        <select id=\"activity\"><!-- [et_pb_line_break_holder] --><option value=\"1.2\">Weinig tot geen beweging<\/option><!-- [et_pb_line_break_holder] --><option value=\"1.3\">Zittend werk, weinig beweging<\/option><!-- [et_pb_line_break_holder] --><option value=\"1.4\">Lichte activiteit (1-3x per week)<\/option><!-- [et_pb_line_break_holder] --><option value=\"1.55\">Matige activiteit (3-5x per week)<\/option><!-- [et_pb_line_break_holder] --><option value=\"1.75\">Zware activiteit (6-7x per week)<\/option><!-- [et_pb_line_break_holder] --><option value=\"1.9\">Fysiek zwaar werk of topsport<\/option><!-- [et_pb_line_break_holder] -->        <\/select><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"input-group\"><!-- [et_pb_line_break_holder] -->        <label for=\"goal\">Doel<\/label><!-- [et_pb_line_break_holder] -->        <select id=\"goal\"><!-- [et_pb_line_break_holder] --><option value=\"cutting\">Afvallen<\/option><!-- [et_pb_line_break_holder] --><option value=\"maintenance\">Onderhoud<\/option><!-- [et_pb_line_break_holder] --><option value=\"bulking\">Aankomen<\/option><!-- [et_pb_line_break_holder] -->        <\/select><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"input-group\"><!-- [et_pb_line_break_holder] -->        <label for=\"protein-slider\">Eiwitten per kg lichaamsgewicht: <span id=\"protein-value\">1.8<\/span>g<\/label><!-- [et_pb_line_break_holder] -->        <input id=\"protein-slider\" max=\"3\" min=\"1.2\" step=\"0.1\" type=\"range\" value=\"1.8\" oninput=\"updateProteinValue()\" \/><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"input-group\"><!-- [et_pb_line_break_holder] -->        <label for=\"calorie-adjustment-slider\">Calorie aanpassing: <span id=\"calorie-adjustment-value\">-15<\/span>%<\/label><!-- [et_pb_line_break_holder] -->        <input id=\"calorie-adjustment-slider\" max=\"30\" min=\"-30\" step=\"1\" type=\"range\" value=\"-15\" oninput=\"updateCalorieAdjustmentValue()\" \/><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <button onclick=\"calculateCalories()\">Bereken caloriebehoefte<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div id=\"result-container\" style=\"display: none;\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div id=\"selected-goal-result\" class=\"goal-result-box\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->    .calorie-calculator-container {<!-- [et_pb_line_break_holder] -->        max-width: 600px;<!-- [et_pb_line_break_holder] -->        margin: 0 auto;<!-- [et_pb_line_break_holder] -->        padding: 20px;<!-- [et_pb_line_break_holder] -->        background: #f8f8f8;<!-- [et_pb_line_break_holder] -->        box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .unit-toggle {<!-- [et_pb_line_break_holder] -->        margin-bottom: 20px;<!-- [et_pb_line_break_holder] -->        display: flex;<!-- [et_pb_line_break_holder] -->        justify-content: space-between;<!-- [et_pb_line_break_holder] -->        align-items: center;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .unit-toggle label {<!-- [et_pb_line_break_holder] -->        font-weight: bold;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .input-group {<!-- [et_pb_line_break_holder] -->        margin: 15px 0;<!-- [et_pb_line_break_holder] -->        display: flex;<!-- [et_pb_line_break_holder] -->        flex-direction: column;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    label {<!-- [et_pb_line_break_holder] -->        font-weight: bold;<!-- [et_pb_line_break_holder] -->        margin-bottom: 5px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    input, select, button {<!-- [et_pb_line_break_holder] -->        padding: 10px;<!-- [et_pb_line_break_holder] -->        font-size: 16px;<!-- [et_pb_line_break_holder] -->        margin: 5px 0;<!-- [et_pb_line_break_holder] -->        border: 1px solid #ccc;<!-- [et_pb_line_break_holder] -->        border-radius: 4px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    button {<!-- [et_pb_line_break_holder] -->        background-color: #b1000f;<!-- [et_pb_line_break_holder] -->        color: white;<!-- [et_pb_line_break_holder] -->        border: none;<!-- [et_pb_line_break_holder] -->        cursor: pointer;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    button:hover {<!-- [et_pb_line_break_holder] -->        background-color: #a0000d;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .goal-result-box {<!-- [et_pb_line_break_holder] -->        background-color: #b1000f;<!-- [et_pb_line_break_holder] -->        color: white;<!-- [et_pb_line_break_holder] -->        padding: 20px;<!-- [et_pb_line_break_holder] -->        border-radius: 4px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    input[type=\"range\"] {<!-- [et_pb_line_break_holder] -->        width: 100%;<!-- [et_pb_line_break_holder] -->        height: 8px;<!-- [et_pb_line_break_holder] -->        background: #ddd;<!-- [et_pb_line_break_holder] -->        border-radius: 5px;<!-- [et_pb_line_break_holder] -->        outline: none;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    input[type=\"range\"]::-webkit-slider-thumb {<!-- [et_pb_line_break_holder] -->        width: 25px;<!-- [et_pb_line_break_holder] -->        height: 25px;<!-- [et_pb_line_break_holder] -->        border-radius: 50%;<!-- [et_pb_line_break_holder] -->        background: #b1000f;<!-- [et_pb_line_break_holder] -->        cursor: pointer;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->    function toggleUnits() {<!-- [et_pb_line_break_holder] -->        const unitToggle = document.getElementById(\"unit-toggle\").value;<!-- [et_pb_line_break_holder] -->        const weightLabel = document.querySelector('label[for=\"weight\"]');<!-- [et_pb_line_break_holder] -->        const heightLabel = document.querySelector('label[for=\"height\"]');<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        if (unitToggle === \"imperial\") {<!-- [et_pb_line_break_holder] -->            weightLabel.innerText = \"Gewicht (LB)\";<!-- [et_pb_line_break_holder] -->            heightLabel.innerText = \"Lengte (INCH)\";<!-- [et_pb_line_break_holder] -->        } else {<!-- [et_pb_line_break_holder] -->            weightLabel.innerText = \"Gewicht (kg)\";<!-- [et_pb_line_break_holder] -->            heightLabel.innerText = \"Lengte (cm)\";<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    function updateProteinValue() {<!-- [et_pb_line_break_holder] -->        document.getElementById(\"protein-value\").innerText = document.getElementById(\"protein-slider\").value;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    function updateCalorieAdjustmentValue() {<!-- [et_pb_line_break_holder] -->        document.getElementById(\"calorie-adjustment-value\").innerText = document.getElementById(\"calorie-adjustment-slider\").value;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    function calculateCalories() {<!-- [et_pb_line_break_holder] -->        const age = parseInt(document.getElementById(\"age\").value);<!-- [et_pb_line_break_holder] -->        const weight = parseFloat(document.getElementById(\"weight\").value);<!-- [et_pb_line_break_holder] -->        const height = parseInt(document.getElementById(\"height\").value);<!-- [et_pb_line_break_holder] -->        const activity = parseFloat(document.getElementById(\"activity\").value);<!-- [et_pb_line_break_holder] -->        const goal = document.getElementById(\"goal\").value;<!-- [et_pb_line_break_holder] -->        const protein = parseFloat(document.getElementById(\"protein-slider\").value);<!-- [et_pb_line_break_holder] -->        const calorieAdjustment = parseFloat(document.getElementById(\"calorie-adjustment-slider\").value);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        if (isNaN(age) || isNaN(weight) || isNaN(height)) {<!-- [et_pb_line_break_holder] -->            alert(\"Vul alstublieft alle velden in.\");<!-- [et_pb_line_break_holder] -->            return;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        let bmr;<!-- [et_pb_line_break_holder] -->        if (document.getElementById(\"gender\").value === \"male\") {<!-- [et_pb_line_break_holder] -->            bmr = 10 * weight + 6.25 * height - 5 * age + 5;<!-- [et_pb_line_break_holder] -->        } else {<!-- [et_pb_line_break_holder] -->            bmr = 10 * weight + 6.25 * height - 5 * age - 161;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        const tdee = bmr * activity;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/\/ Pas de caloriebehoefte aan op basis van het doel<!-- [et_pb_line_break_holder] -->        let calorieGoal;<!-- [et_pb_line_break_holder] -->        if (goal === \"cutting\") {<!-- [et_pb_line_break_holder] -->            calorieGoal = tdee - tdee * 0.2; \/\/ 20% minder voor afvallen<!-- [et_pb_line_break_holder] -->        } else if (goal === \"maintenance\") {<!-- [et_pb_line_break_holder] -->            calorieGoal = tdee; \/\/ Geen wijziging voor onderhoud<!-- [et_pb_line_break_holder] -->        } else if (goal === \"bulking\") {<!-- [et_pb_line_break_holder] -->            calorieGoal = tdee + tdee * 0.2; \/\/ 20% meer voor aankomen<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        const proteinIntake = weight * protein;<!-- [et_pb_line_break_holder] -->        const fatIntake = weight * 1.0;<!-- [et_pb_line_break_holder] -->        const carbIntake = (calorieGoal - (proteinIntake * 4 + fatIntake * 9)) \/ 4;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        const resultContainer = document.getElementById(\"selected-goal-result\");<!-- [et_pb_line_break_holder] -->        let goalText = \"\";<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        if (goal === \"cutting\") {<!-- [et_pb_line_break_holder] -->            goalText = \"Afvallen\";<!-- [et_pb_line_break_holder] -->        } else if (goal === \"maintenance\") {<!-- [et_pb_line_break_holder] -->            goalText = \"Onderhoud\";<!-- [et_pb_line_break_holder] -->        } else if (goal === \"bulking\") {<!-- [et_pb_line_break_holder] -->            goalText = \"Aankomen\";<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        resultContainer.innerHTML = `<!-- [et_pb_line_break_holder] -->            <\/p>\n<h2><strong style=\"color: white;\">DOEL:<\/strong> <span style=\"color: white;\">${goalText}<\/span><\/h2>\n<p><!-- [et_pb_line_break_holder] -->            <pee class=\"result-heading\">Caloriebehoefte: <strong>${Math.round(calorieGoal)} kcal<\/strong><\/pee><!-- [et_pb_line_break_holder] -->            <pee>Eiwithoeveelheid: <strong>${proteinIntake.toFixed(1)} g<\/strong><\/pee><!-- [et_pb_line_break_holder] -->            <pee>Vetbehoefte: <strong>${fatIntake.toFixed(1)} g<\/strong><\/pee><!-- [et_pb_line_break_holder] -->            <pee>Koolhydraten: <strong>${carbIntake.toFixed(1)} g<\/strong><\/pee><!-- [et_pb_line_break_holder] -->        `;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        document.getElementById(\"result-container\").style.display = \"block\";<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; background_color=&#8221;#FFFFFF&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;51%&#8221; max_width_tablet=&#8221;51%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;15px|15px|80px|15px|false|true&#8221; custom_padding_tablet=&#8221;15px|15px|80px|15px|false|true&#8221; custom_padding_phone=&#8221;15px|20px|80px|20px|false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;20px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover_enabled=&#8221;off|desktop&#8221;]Snap je iets niet? Of heb je vragen over het antwoord?<\/p>\n<p>Neem contact met ons op, wij helpen je graag verder!<br \/>\n[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.vikingbrothers.nl\/contact&#8221; button_text=&#8221;NEEM CONTACT OP&#8221; button_alignment=&#8221;left&#8221; button_alignment_tablet=&#8221;&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#b1000f&#8221; button_border_width=&#8221;0px&#8221; button_icon=&#8221;&#xf105;||fa||900&#8243; custom_margin=&#8221;-100px|||300px|false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;-90px||10px|-75px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CALORIE\u00cbN CALCULATOR Gebaseerd op de Harris Benedict formule. Snap je iets niet? Of heb je vragen over het antwoord? Neem contact met ons op, wij helpen je graag verder!<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-3450","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"CALORIE\u00cbN CALCULATOR Gebaseerd op de Harris Benedict formule. 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