ONLINE COACHING
Je traint hard, eet ‘redelijk’ goed, maar je fysiek blijft achter. Frustrerend, toch?
Dat komt omdat je vastzit in hetzelfde patroon als 99% van de mensen. Geen duidelijk plan, geen accountability, geen échte progressie. Tijd om dat te doorbreken.
With our online coaching, you get personal guidance, solid results, and a an approach that works, without wasting time on pointless workouts or crash diets.
We've already helped hundreds of men and women leave their bodies behind, get in top shape and become the leader of their own lives again.
WHAT DOES OUR JOURNEY LOOK LIKE?
Schedule your intake interview.
During a non-binding intake conversation, we analyze your current situation and determine if you are a good fit for our coaching program.
Doelen & strategie bepalen
We don't set vague goals like "getting fitter" or "losing some weight." We define a concrete, measurable strategy based on your physical condition, lifestyle, and ambitions.
Start with coaching
From day one, you will have:
- A nutrition and training plan tailored to your goals.
- Access to our coaching app with everything you need.
- Direct guidance to keep you accountable.
Weekly check-in
Every week, we analyze your progress and make adjustments if needed. Has your weight dropped? Have you gained strength? Do we stick to the strategy, or is optimization required?
Resultaten behouden & vasthouden
What’s the point of a six-pack if it disappears within a few months? Here, you’ll not only learn how to get in top shape, but also how to maintain it.
MARTIJN LOST AN
3 MAANDEN TIJD
IN JUST 10 KILO!
In slechts 3 maanden heeft Martijn een indrukwekkende 10 kg verloren, Beginnend met intensieve personal trainingssessies, zette Martijn zijn fitnessreis voort met een op maat gemaakt schema. Zijn toewijding om fitter en gezonder te worden straalt door, en de positieve match met Tristan maakte het proces nog leuker!1 ON 1 COACHING
– TOEGANG TOT ONZE APP – WEKELIJKSE CHECK-IN – OP MAAT GEMAAKT TRAININGSSCHEMA – OP MAAT GEMAAKT VOEDINGSSCHEMA – TOEGANG TOT PRIVÉ COMMUNITY – GROEPS VIDEO CALLS – STARTERSGIDS DOWNLOAD
PREMIUM 1 ON 1 COACHING
– TOEGANG TOT ONZE APP – WEKELIJKSE CHECK-IN – OP MAAT GEMAAKT TRAININGSSCHEMA – OP MAAT GEMAAKT VOEDINGSSCHEMA – TOEGANG TOT PRIVÉ COMMUNITY – VIDEO CALLS MET JE COACH – STARTERSGIDS DOWNLOAD – SUPPLEMENTEN ADVIES – 24/7 WHATSAPP CONTACT
PHYSICAL PERSONAL COACHING
– TRAINEN IN ONZE PRIVÉ GYM – TOEGANG TOT ONZE APP – WEKELIJKSE CHECK-IN – OP MAAT GEMAAKT TRAININGSSCHEMA – OP MAAT GEMAAKT VOEDINGSSCHEMA – 24/7 CONTACT MET JE COACH – STARTERSGIDS DOWNLOAD
WISHED YOU HAD BETTER RESULTS? DOES THIS SOUND FAMILIAR?
Are you feeling stuck and not achieving the results you want?
Have you been dedicated to your efforts for a while, but aren't seeing progress in your weight, body fat percentage, strength, or muscle mass?
Are you falling back into old habits and want to feel better in your own skin?
Despite your efforts, you find yourself falling back into old habits, preventing you from maintaining the desired results. You long for lasting, positive change.
Do you have the knowledge but still aren't achieving your goals?
You have the necessary knowledge, but struggle to stay consistent. Maybe you need extra support and motivation to reach your goals.
Are you seeking balance and structure in your busy life?
With a hectic job, studies, or family life, it’s hard to find balance between your training, nutrition, and other responsibilities. You want a structured plan that fits your life.
Are you facing obstacles due to injuries, aches, or limitations?
Injuries, aches, or limitations are standing in the way of your training and nutrition goals. You're looking for guidance and advice on how to effectively handle them.
Do you long for a personalized training and nutrition plan to bring more structure to your routine?
You're not a fan of generic programs. What you want is a tailored plan that fits perfectly with your life and needs.
We offer a unique form of coaching, using scientifically proven training programs that literally ANYONE can stick to and make progress with.
We gebruiken wetenschappelijk bewezen voedingsschema’s die letterlijk voor EVERYBODY. and designed for real progress.
FITTER, BETER & MOOIER.
MEET FELICE
Voordat ik bij de Viking brother’s terecht kwam had ik nog nooit getraind of enige vorm van fitness gedaan. Ik wilde dan ook weten wat ik deed en waar ik moest beginnen. Door de PT lessen van Aaron, kreeg ik duidelijke uitleg over welke oefeningen ik deed, waarom ik ze deed en de techniek die hierbij komt kijken.
Quickly, I felt the difference and saw it reflected in my body. Not just in muscle growth, but also in my posture! I’ve been training independently for 2 years now with the knowledge I’ve gained, and I’m still seeing growth and development.OUR REVIEWS
Under the guidance of personal trainer Tristan, I started losing weight and strength training. Thanks to his professional coaching in a friendly, family-like gym, I’ve lost over 30 kg in less than six months. An incredible transformation in both mindset and body! A life-changing experience!
Before Viking Brothers, I had no experience with training or fitness. I was looking for guidance and clarity. Thanks to Aaron’s PT sessions, I received clear explanations about exercises, their purpose, and the techniques involved. I quickly noticed changes, not only in muscle growth but also in my posture. Now, after 2 years of training independently, I continue to see growth and development thanks to the knowledge I’ve gained.
In April 2023, I started Personal Training with Aaron at Viking Gym to recover from a burnout and work on my weight. No diet, just sustainable changes in my nutrition and workout routine. The result: -15 kg in a year! Now, working out has become an essential part of my life.
A year ago, I started my rehabilitation training after a car accident with Viking Brothers, using tailored personal training. Almost done, I can say they help strengthen not just physically, but mentally as well. With a personal connection, solid advice, and a supportive community, this is truly the best gym for personal growth, both physically and mentally.
FREQUENTLY ASKED QUESTIONS (FAQ)
Who is the Viking Brothers Online Coaching for?
Our coaching is for men and women who are ready to break through their physical and mental limits. Whether you're a busy entrepreneur, an avid athlete who’s hit a plateau, or simply someone who wants to become stronger, fitter, and more disciplined, this program is for you.
What does the coaching exactly involve?
You’ll receive a customized training and nutrition plan tailored to your goals, body type, and lifestyle. Additionally, you’ll get personal guidance through check-ins and direct communication with us. This is not a generic plan; it’s a personalized strategy designed to maximize your potential. op maat gemaakt trainings- en voedingsplan, afgestemd op jouw doelen, lichaamstype en levensstijl. Daarnaast krijg je persoonlijke begeleiding via check-ins en directe communicatie met ons. Dit is geen standaard schema, dit is op maat gemaakte strategie om jouw potentieel te maximaliseren.
Do I need to have experience with strength training?
No. We coach both beginners and experienced lifters. We build the plan according to your level and ensure that you grow, both physically and mentally.
How do you communicate during the program?
We stay in touch via WhatsApp and our own app. Every week, we have a check-in where we analyze your progress and adjust the plan. You can always reach out with any questions or if you encounter any challenges. WhatsApp en onze eigen app. Elke week hebben we een check-in, waarin we je progressie analyseren en het plan bijstellen. Je kunt ons altijd vragen stellen als je ergens tegenaan loopt.
How do you know if my technique is correct?
You can send us videos of your performance, and we’ll assess your technique as coaches. We provide targeted feedback and send a video with the correct technique and explanation, so you’ll know exactly what to adjust to prevent injuries and build maximum strength. filmpjes van je uitvoering naar ons opsturen, en wij beoordelen je techniek als coach. We geven gerichte feedback en sturen een video met de juiste techniek en uitleg terug, zodat je exact weet wat je moet aanpassen om blessures te voorkomen en maximale kracht op te bouwen.
What if I have a busy life and little time for the gym?
No excuse. We create a plan that fits into your schedule. Whether you can train 3 or 6 times a week, we make sure you get the maximum results from your available time. Discipline and commitment are more important than time.
What if I have an injury or certain limitations?
No problem. We’ll create an adjusted training plan that takes your situation into account, ensuring you can train safely and effectively without worsening your injury. aangepast trainingsschema op dat rekening houdt met jouw situatie, zodat je veilig en effectief kunt trainen zonder je blessure te verergeren.
Where can I follow personal training?
If you choose to go for physical personal training, you’ll train in our private gym in Heerlen.
How quickly will I see results?
It completely depends on your effort. Most of our clients see noticeable physical and mental changes within 4-6 weeks. However, it’s not about quick fixes; this is a lifestyle shift. 4-6 weken al duidelijke fysieke en mentale veranderingen. Maar het draait niet om snelle oplossingen, dit is een lifestyle shift.
Can I quit halfway through?
We work with a 12-week commitment. No quick fixes, no excuses—you're either committed or you're not. After the 12 weeks, you can either stop or continue with an advanced program. 12-week commitment. Geen snelle fixes, geen excuses, je committeert je of niet. Na de 12 weken kun je stoppen of doorgaan met een geavanceerd programma.
Can I do training and nutrition separately?
Yes, that's possible. We offer both training plans and nutrition plans separately. Whether you want just a powerful training program or a customized nutrition plan, no problem. However, if you're aiming for maximum results, we recommend combining both, as true transformation comes from the right balance of training, nutrition, and mindset. trainingsschema’s als voedingsschema’s los aan. Wil je alleen een krachtig trainingsprogramma of een op maat gemaakt voedingsplan? Geen probleem. Maar als je echt maximale resultaten wilt, raden we aan om beide te combineren, want echte transformatie komt van de juiste balans tussen training, voeding en mindset.
How do I sign up?
Ready to take on the challenge? Click the 'START NOW' button below, fill out the intake form, and we'll get in touch with you to kickstart your journey. ‘START NU’ knop hieronder, vul het intakeformulier in en we nemen contact met je op om jouw traject te starten.
FROM CHUBBY TO CURVY!
Mieke’s reis begon met een warm welkom en een gesprek met Tristan, onze deskundige trainer. Samen stelden ze haar trainingen samen op basis van haar unieke behoeften, te beginnen met gepersonaliseerde trainingen twee keer per week.
Tristan’s begeleiding, motivatie en onvoorwaardelijke steun hielpen haar om voorbij haar comfortzone te gaan en opmerkelijke resultaten te behalen!
STOP WITH THE EXCUSES. START WITH RESULTS!
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