PERSONAL TRAINING
become a better version of yourself
Bij ons draait alles om kwaliteit, eerlijkheid en resultaat. We nemen de tijd om jouw doelen en uitdagingen te begrijpen en vertalen dit naar een persoonlijk trainings- en voedingsplan dat écht werkt.
Geen crashdiëten of onnodige supplementen, maar een duurzame aanpak. Je traint 1-op-1 in onze privé gym met volledige persoonlijke aandacht, zodat je maximaal resultaat behaalt en leert hoe je deze levensstijl blijvend volhoudt.
Fitness coaching
GOLD PACKAGE
- Intake
- 12 weeks of coaching, covering nutrition and training
- Personal nutrition plan through app
- Personal training plan through app
- 24 personal training sessions in onze privé gym
- 8 moments of contact with nutritional adjustments and trainingsplan
- 24/7 contact through Whatsapp
- Possibility to pay in installments, contact us through the contact form
SILVER PACKAGE
- Intake
- 12 weeks of coaching, covering nutrition and training
- Personal nutrition plan through app
- Personal training plan through app
- 12 personal training sessions in onze privé gym
- 6 moments of contact with nutritional adjustments and trainingsplan
- 24/7 contact through Whatsapp
- Possibility to pay in installments, contact us through the contact form
BRONZE PACKAGE
- Intake
- 8 weeks of coaching, covering nutrition and training
- Personal nutrition plan through app
- Personal training plan through app
- 6 personal training sessions in onze privé gym
- 4 moments of contact with nutritional adjustments and trainingsplan
- Possibility to pay in installments, contact us through the contact form
Something else?
Single lesson PT, 60 min
Are you unsure whether personal training is meant for you, or maybe you want to improve your techniques?
Use a single lesson PT.
Single lesson PT, 30 min
Like quick and powerful? It's possible to train half an hour with a personal trainer.
DUO PT
Train together with a friend, colleague or partner coached by a personal trainer.
contents of the packages
INTAKE
During the intake we will look at your goals and make an plan of action. We will get an image of you as a person, your strengths and point of improvement by asking the right questions. We will take a look at your current eating habits and in this interview we will assess if we are a good match as coach.
PERSONAL NUTRITION PLAN
While putting together your nutritional plan we will take a look at your current nutrition and habits. We calculate how much calories you need and what the ratio between macro and micro nutrients should be.
PERSONAL TRAININGSPLAN
While putting together your personal trainingsplan we look at which form of training best suits your goals. This strongly depends on your experience. How many sets? How many repetitions? What exercises? How much weight will we use? We will have the answer to all of these questions.
PERSONAL TRAINING
1 on 1 personal training sessions. During these sessions you get the real work done. After your training we guarrantee you will go home satisfied. Together we will reach you potential.
PERSONAL APP
In de app vind je een volledig aan jou aangepaste voedingsschemaʼs, trainingsschemaʼs en je resultaten. In deze app hou je ook je wekelijkse check-in bij.
MOMENTS OF CONTACT
During these moments we will discuss your progress and all of your questions can be answered. We might have to modify your nutrition- or training schedule. We will take progress pictures of you to visualize the progress you've made.
24/7 CONTACT WHATSAPP
You are doing groceries but don't know whether the yoghurt should be without sugar, or without fat? You are training but you've lost motivation? All reasons to quickly contact your personal trainer.
DEZE KANJERS ZIJN JE AL VOOR GEWEEST!
Henry
Henry -10 KG In slechts 6 maanden verloor hij 10 kg, verbeterde zijn houding en ontdekte een nieuwe bron van energie. 💥 Henry laat zien dat resultaten de sleutel zijn tot motivatie en zelfvertrouwen. 🌟 Wie volgt zijn voorbeeld?
Mieke
Mieke BODY & LIFESTYLE TRANSFORMATION Tijdens de eerste lockdown ontdekte Mieke Viking’s Gym als haar plek voor gezondheid en welzijn. Met Tristan’s persoonlijke begeleiding begon ze twee keer per week te trainen, afgestemd op haar doelen. Zijn motivatie en steun...
David
David -25 KG FITTER, SLANKER & STERKER “Ik was altijd te zwaar, gamede veel, at chips en dronk Monster Energy. Totdat ik op een dag besloot: het moet anders! In het begin was het lastig zonder motivatie en discipline. Maar...
Felice
Felice +7 KG FITTER, BETER & MOOIER Onder Tristan’s begeleiding werd ze sterker en verbeterde haar houding enorm. Een inspirerend voorbeeld van toewijding en discipline!
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