Before

After

Lotte

-10 KG

LEANER, FITTER & BACK ON TRACK

Lotte did it! She has lost 10 kg in twelve weeks time. During the process she became stronger and gained muscles mass, this resulted in a better shape. Jim created a full body training schedule and a tailor-made nutrition plan for her.

 

WHY DID YOU DECIDE TO JOIN THE VIKING'S GYM?

I wanted to get in better shape but I didn't know how to do this by myself. I also wanted someone to push me when I felt like giving up. That's why I contacted Jim.

WHAT DID YOU LIKE MOST ABOUT THE COACHING?

Jim's personal trainingsessions as well as the nutritional plans are highly recommended. I was able to lose weight without being hungry. The personal training sessions are very motivating and innovative which in turn gives me inspiration to give everything during my solo training sessions. Thanks Jim, you are the best!

HOW DO YOU FEEL SINCE STARTING WITH THE NUTRITION PLAN?

I feel way better about myself now that I lost 10 KG.

IMPRESSED BY THESE CHAMPS? SEE MORE RESULTS!

Samantha

Samantha

,

Samantha +6 KG STRONGER & MORE FIT A transformation to be proud of! In twelve weeks Samantha did not only lose fat, but also gained 6KG muscle mass! This resulted in the toned body that Samantha has always dreamed of. Proud of you!

Petchino

Petchino

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Petchino -27 KG LICHTER, STRONGER AND CONFIDENT There is no other person that Jim trained that has been this thorough if following his advice, and it shows! He has gone through a huge transformation! From obese to beast -27KG. During this process he...

Glenn

Glenn

Glenn 0KG change, still made a huge difference! GOOD NUTRITION, STRONGER BODY Glenn is a good example to show that weight isn't everything when tracking your goals. Under the guidance of Jim, this beast has lost +/- 8% bodyfat and built muscle mass at the same time! His weight has remained almost constant. This is proof of how nutrition makes a huge difference!