Before

After

Glenn

0KG weight lost, but a big difference

GOOD NUTRITION, STRONGER BODY

 

Glenn is a good example to show that your weight on the scale means "nothing". Under the guidance of Jim, this beast has lost +/- 8% bodyfat and built muscle mass at the same time. His weight has remained almost the same. Nutrition certainly can make a big difference.

 

WHY DID YOU DECIDE TO JOIN THE VIKING'S GYM?

After a few years in the gym with minimal results, I decided to look for a decent nutrition plan. My goal was to reduce the fat percentage without losing muscle mass. Eventually I ended up with Jim.

WHAT DID YOU LIKE MOST ABOUT THE COACHING?

During the intake, the goal was discussed and a nutrition plan including training schedule was set up. The nutrition plan is varied and filling beyond expectations, making it easy to maintain. Progression was evaluated every 2 weeks and if needed we adjusted the nutritional plan. In short: professional and top results!

HOW DO YOU FEEL SINCE STARTING WITH THE NUTRITION PLAN?

I feel much fitter now my diet is better adjusted to my trainingsschedule. It is also nice to finally see results. Just working out is of no use, you will really have to eat the right nutrition to reach your goals.

IMPRESSED BY THESE CHAMPS? SEE MORE RESULTS!

Samantha

Samantha

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Samantha +6 KG STRONGER & MORE FIT A transformation to be proud of! In twelve weeks Samantha did not only lose fat, but also gained 6KG muscle mass! This resulted in the toned body that Samantha has always dreamed of. Proud of you!

Lotte

Lotte

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Lotte -10 KG LIGHTER AND MORE FIT Lotte did it! Within 12 weeks she lost 10 KG. Because she became stronger and gained muscle mass, she got in great shape. With help from a full body training schedule and a tailor-made nutrition plan made by her trainer Jim she transformed herself.

Petchino

Petchino

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Petchino -27 KG LICHTER, STRONGER AND CONFIDENT There is no other person that Jim trained that has been this thorough if following his advice, and it shows! He has gone through a huge transformation! From obese to beast -27KG. During this process he...