Before

After

Glenn

0KG weight lost, but a big difference

GOOD NUTRITION, STRONGER BODY

 

Glenn is a good example to show that your weight on the scale means "nothing". Under the guidance of Jim, this beast has lost +/- 8% bodyfat and built muscle mass at the same time. His weight has remained almost the same. Nutrition certainly can make a big difference.

 

WHY DID YOU DECIDE TO JOIN THE VIKING'S GYM?

After a few years in the gym with minimal results, I decided to look for a decent nutrition plan. My goal was to reduce the fat percentage without losing muscle mass. Eventually I ended up with Jim.

WHAT DID YOU LIKE MOST ABOUT THE COACHING?

During the intake, the goal was discussed and a nutrition plan including training schedule was set up. The nutrition plan is varied and filling beyond expectations, making it easy to maintain. Progression was evaluated every 2 weeks and if needed we adjusted the nutritional plan. In short: professional and top results!

HOW DO YOU FEEL SINCE STARTING WITH THE NUTRITION PLAN?

I feel much fitter now my diet is better adjusted to my trainingsschedule. It is also nice to finally see results. Just working out is of no use, you will really have to eat the right nutrition to reach your goals.

IMPRESSED BY THESE CHAMPS? SEE MORE RESULTS!

Henry

Henry

Henry -10 KG In slechts 6 maanden verloor hij 10 kg, verbeterde zijn houding en ontdekte een nieuwe bron van energie. 💥 Henry laat zien dat resultaten de sleutel zijn tot motivatie en zelfvertrouwen. 🌟 Wie volgt zijn voorbeeld?

Mieke

Mieke

Mieke BODY & LIFESTYLE TRANSFORMATION Tijdens de eerste lockdown ontdekte Mieke Viking’s Gym als haar plek voor gezondheid en welzijn. Met Tristan’s persoonlijke begeleiding begon ze twee keer per week te trainen, afgestemd op haar doelen. Zijn motivatie en steun...

David

David

David -25 KG FITTER, SLANKER & STERKER “Ik was altijd te zwaar, gamede veel, at chips en dronk Monster Energy. Totdat ik op een dag besloot: het moet anders! In het begin was het lastig zonder motivatie en discipline. Maar door op mijn voeding te letten en echte...