Before

After

Petchino

-27 KG

LIGHTER, STRONGER AND CONFIDENT

There is no second person who has followed Jim his advice so closely. This has resulted in a mega transformation! From obese to beast -27 KG. In this process Petchino has completely changed his way of life. But we are far from done, now we are going to the next level. Petchino has purchased a package with personal training and a nutrition plan for a longer period of time customized to his goals

 

 

 

WHY DID YOU DECIDE TO JOIN THE VIKING'S GYM?

Where do I start, after a period of no training and no selfcontrol regarding tasty food... the scale reached 107 KG! I couldn't continue like this and I had to do something about it. My old lifestyle started to affect my health quite a bit. I asked Jim to help me with fat loss and building muscle and I can proudly say that I DEFINITELY succeeded.

WHAT DID YOU LIKE MOST ABOUT THE COACHING?

It hasn't always been easy, sometimes it was a mental battle, not with others but with myself. Still, I managed to achieve my goal. Eating well, listing my macro nutrients and calories every day in the food app and training hard. Why I persisted is because I know Jim had to do the same to reach his goal in his 40 kg weight loss journey, so he is also my example that motivates me. Thank you very much cousin for everything.

HOW DO YOU FEEL SINCE STARTING WITH THE NUTRITION PLAN?

My transformation has made me a lot happier, more confident and I feel a lot better because my health has improved. I have also gained more knowledge so that I can train independently without injuring myself

IMPRESSED BY THESE CHAMPS? SEE MORE RESULTS!

Samantha

Samantha

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Samantha +6 KG STRONGER & MORE FIT A transformation to be proud of! In twelve weeks Samantha did not only lose fat, but also gained 6KG muscle mass! This resulted in the toned body that Samantha has always dreamed of. Proud of you!

Lotte

Lotte

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Lotte -10 KG LIGHTER AND MORE FIT Lotte did it! Within 12 weeks she lost 10 KG. Because she became stronger and gained muscle mass, she got in great shape. With help from a full body training schedule and a tailor-made nutrition plan made by her trainer Jim she transformed herself.

Glenn

Glenn

Glenn 0KG change, still made a huge difference! GOOD NUTRITION, STRONGER BODY Glenn is a good example to show that weight isn't everything when tracking your goals. Under the guidance of Jim, this beast has lost +/- 8% bodyfat and built muscle mass at the same time! His weight has remained almost constant. This is proof of how nutrition makes a huge difference!