Before

After

Samantha

+6 KG

STERKER & FITTER

What a transformation! Samantha managed to not only lose bodyfat but also gain 6KG of muscle mass. This results in a toned body that Samantha has always dreamed of. Proud of you!

WHY DID YOU DECIDE TO JOIN THE VIKING'S GYM?

Zelf ben ik al twee jaar bezig met afvallen en naar een gezond sterk lichaam toewerken met een bijpassende levensstijl. Met behulp van een andere coach ben ik al ver gekomen maar ik wilde onder begeleiding staan van iemand die mij nog verder kon pushen en mij meer kennis kon geven met betrekking tot voeding. Bij Jim was ik aan het juiste adres.

WHAT DID YOU LIKE MOST ABOUT THE COACHING?

Being under Jim his guidance for twelve weeks gave me new insights in nutrition as training. The trainings sessions were really something else. I loved the different excercises and it's intensity. I've laughed alot during the workouts but I was also on the verge of crying every now and then. The nutritionplans were varied and more than adequate. I highly recommend the twelve week programme if you want to take yourself to the next level

HOW DO YOU FEEL SINCE STARTING WITH THE NUTRITION PLAN?

Nu voel ik me zowel mentaal als fysiek sterk. Door de “afgemeten” voeding maak ik nog meer progressie en dat geeft veel zelfvertrouwen.

IMPRESSED BY THESE CHAMPS? SEE MORE RESULTS!

Lotte

Lotte

,

Lotte -10 KG LIGHTER AND MORE FIT Lotte did it! Within 12 weeks she lost 10 KG. Because she became stronger and gained muscle mass, she got in great shape. With help from a full body training schedule and a tailor-made nutrition plan made by her trainer Jim she transformed herself.

Petchino

Petchino

,

Petchino -27 KG LICHTER, STRONGER AND CONFIDENT There is no other person that Jim trained that has been this thorough if following his advice, and it shows! He has gone through a huge transformation! From obese to beast -27KG. During this process he...

Glenn

Glenn

Glenn 0KG change, still made a huge difference! GOOD NUTRITION, STRONGER BODY Glenn is a good example to show that weight isn't everything when tracking your goals. Under the guidance of Jim, this beast has lost +/- 8% bodyfat and built muscle mass at the same time! His weight has remained almost constant. This is proof of how nutrition makes a huge difference!