Valhalla Cross-Lifting

Functioneel bewegen met Paul Richardson in onze nieuwe Valhalla Cross-Lifting Box!
Voor meer informatie of vragen neem contact om met onze coach Paul!
Tel: 06 114 986 66 of valhalla@vikingbrothers.nl

Subscriptions

We hebben een aantal verschillende abonnementen voor Valhalla Cros-Lifting.

De verschillende abonnementen varieren van 8x per maand tot ongelimiteerd en kunnen gecombineerd worden met een Viking’s Gym abonnement!

 

Doe een keer mee!

Je kan ook een proefles of op elk moment een losse Cross-Lifting Training kopen voor maar 12,50.

Lessen

Fundamentals: de eerst vereiste lessen die nodig zijn om jou veilig aan het bewegen te krijgen.

Open Gym: een blok van 1,5 uur waar jij voor jezelf kan trainen

W.O.D.: “workout of the day” je gaat in groepsverband onder begeleiding van onze coach alle 10 aspecten van fit zijn trainen. 

Kids: een blok van 1,5 uur waar kids vanaf 4 jaar in speelse wijs met functioneel bewegen bezig zijn.

 

cross-lifting rooster

SPINNING

Our spinning classes are on monday, wednesday and friday from 9.30 till 10.30, join us! You will be pushed by our instructors; Peter and Jaques. We have got a total of 8 spinning bikes so be early!

DID YOU KNOW...

We already helped 1020 members achieve their goals?

We participate in international courses to expand our knowledge and development?

Both founding brothers have a background in competitive swimming?

Viking’s Gym is also a Rich Meals pick up point?

IMPRESSED BY THESE CHAMPS? SEE MORE RESULTS!

Samantha

Samantha

Samantha +6 KG STRONGER & MORE FIT A transformation to be proud of! In twelve weeks Samantha did not only lose fat, but also gained 6KG muscle mass! This resulted in the toned body that Samantha has always dreamed of. Proud of you!

Lotte

Lotte

Lotte -10 KG LIGHTER AND MORE FIT Lotte did it! Within 12 weeks she lost 10 KG. Because she became stronger and gained muscle mass, she got in great shape. With help from a full body training schedule and a tailor-made nutrition plan made by her trainer Jim she transformed herself.

Petchino

Petchino

Petchino -27 KG LICHTER, STRONGER AND CONFIDENT There is no other person that Jim trained that has been this thorough if following his advice, and it shows! He has gone through a huge transformation! From obese to beast -27KG. During this process he...

Glenn

Glenn

Glenn 0KG change, still made a huge difference! GOOD NUTRITION, STRONGER BODY Glenn is a good example to show that weight isn't everything when tracking your goals. Under the guidance of Jim, this beast has lost +/- 8% bodyfat and built muscle mass at the same time! His weight has remained almost constant. This is proof of how nutrition makes a huge difference!